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	<title>RaceMondayNight.com</title>
	<link>http://www.racemondaynight.com/blog</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 00:19:54 +0000</lastBuildDate>
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	<item>
		<title>2010 Race Series Information</title>
		<description><![CDATA[Looking for 2010 series info? Find it here!
]]></description>
		<link>http://www.racemondaynight.com/blog/2010-race-series-information/</link>
			</item>
	<item>
		<title>Welcoming Laurelwood Brewery as 2010 Title sponsor!</title>
		<description><![CDATA[We&#8217;re excited to have Laurelwood Brewing Company on-board as the title sponsor of Monday PIR for the 2010 series! In addition to sponsoring Team Oregon and the Team Oregon Elite Team (who will be running Monday PIR this year), Laurelwood is providing a great deal of support to Monday PIR and helping it grow to [...]]]></description>
		<link>http://www.racemondaynight.com/blog/welcoming-laurelwood-brewery-as-2010-title-sponsor/</link>
			</item>
	<item>
		<title>Buy 2010 Passes Online!</title>
		<description><![CDATA[You can now purchase individual season passes and team passes for the 2010 season online!
Individual Season Passes
Purchase an individual season pass for $220 (approximately $11 per race).  Individual season passes are non-transferable and non-refundable, barring unexpected circumstances.
If you would prefer to avoid the online processing fee, you can mail a check with OBRA number and [...]]]></description>
		<link>http://www.racemondaynight.com/blog/buy-2010-passes-online/</link>
			</item>
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		<title>Basic 2010 Monday PIR Info</title>
		<description><![CDATA[WHAT:
Monday Night bike racing for women, novice racers, and masters men at Portland International Raceway
WHEN:
Every Monday from April 19 to August 30, 2010.
RACE TIMES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4, any age)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)
REGISTRATION:
Opens at 5PM. $15 Entry fee, $5 [...]]]></description>
		<link>http://www.racemondaynight.com/blog/basic-2010-monday-pir-info/</link>
			</item>
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		<title>Schedule &#8211; Rivercity Bicycles Monday Night Masters and Women PIR</title>
		<description><![CDATA[Schedule &#8211; Rivercity Bicycles Monday Night Masters and Women PIR
UPPER ECHELON FITNESS BICYCLE RACING CLINICS -
August 17 &#8211; Racing 401:  Pacelines and Echelons.  Learn the technique to
ride efficiently in pacelines and echelons.  These techniques are used to
conserve energy and be efficient in racing.  This will cover different types
of pacelines, single, double, rotation strategies, how to [...]]]></description>
		<link>http://www.racemondaynight.com/blog/schedule-rivercity-bicycles-monday-night-masters-and-women-pir-4/</link>
			</item>
	<item>
		<title>Series Standings &#8211; August</title>
		<description><![CDATA[Series Standings &#8211; Rivercity Bicycles Monday Night Masters and Women PIR
Www.racemondaynight.com
Masters Men 1/2/3
3-Aug 10-Aug 17-Aug 24-Aug Total
1 816 Steger Mark Nike   18 16   34
2 387 Creem Joshua Portland Bicycle Studio   7 9   16
3 790 Holcomb Joseph Specialized River City Bicycles   7 8   15
4 137 Drake Peter Fred Meyer/Lakeside Cycling Team   12    12
5 1772 Zale William   [...]]]></description>
		<link>http://www.racemondaynight.com/blog/series-standings-august/</link>
			</item>
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		<title>Oregon Cycling Action coverage of Monday Night Races</title>
		<description><![CDATA[Pat Malach, who runs OregonCyclingAction.com has done an amazing job with covering races around Oregon this year. He stops by the monday races when he can, check out the fantastic coverage.
]]></description>
		<link>http://www.racemondaynight.com/blog/oregon-cycling-action-coverage-of-monday-night-races/</link>
			</item>
	<item>
		<title>Schedule &#8211; Rivercity Bicycles Monday Night Masters and Women PIR</title>
		<description><![CDATA[Schedule &#8211; Rivercity Bicycles Monday Night Masters and Women PIR
WOMEN&#8217;S INTRODUCTION TO BICYCLE RACING CLINICS &#8211; Check them out&#8230;.see below
Need more info about the series? Check out this feature:
http://www.kgw.com/video/sports-index.html?nvid=382411
Proposed Schedule &#8211; NUMBERS on RIGHT SIDE:
Novice Women &#8211; 6 laps
Novice Masters &#8211; 7 laps / hot spot on 4 (new addition &#8211; lets try it out!)
Masters [...]]]></description>
		<link>http://www.racemondaynight.com/blog/schedule-rivercity-bicycles-monday-night-masters-and-women-pir-3/</link>
			</item>
	<item>
		<title>Schedule &#8211; Rivercity Bicycles Monday Night Masters and Women PIR</title>
		<description><![CDATA[Schedule &#8211; Rivercity Bicycles Monday Night Masters and Women PIR
Need more info about the series? Check out this feature:
http://www.kgw.com/video/sports-index.html?nvid=382411
Ice Cold water will be available at the race to cool ya off!
Proposed Schedule &#8211; NUMBERS on LEFT SIDE:
Novice Women &#8211; 6 laps
Novice Masters &#8211; 7 laps
Masters 1/2/3 &#8211; 17 laps / hot spots on 6, 10, [...]]]></description>
		<link>http://www.racemondaynight.com/blog/schedule-rivercity-bicycles-monday-night-masters-and-women-pir-2/</link>
			</item>
	<item>
		<title>KGW TV Feature on the races!</title>
		<description><![CDATA[The other night KGW TV came out and did a short story about road racing at PIR at the masters and women races. Too bad we didn&#8217;t have any women to run their category (where did you all go?!!) Other categories were shown in the clip, otherwise it was a great night of race &#8211; [...]]]></description>
		<link>http://www.racemondaynight.com/blog/kgw-tv-feature-on-the-races/</link>
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