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<channel>
	<title>Lakeside Bicycles Monday Night Women and Master Race Series</title>
	<link>http://www.racemondaynight.com/blog</link>
	<description>Bicycle racing at Portland International Raceway on Monday Nights May - August!</description>
	<pubDate>Fri, 22 Aug 2008 23:55:01 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
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		<title>August 25th - Last Monday PIR of the year!</title>
		<link>http://www.racemondaynight.com/blog/2008/08/22/august-25th-last-monday-pir-of-the-year/</link>
		<comments>http://www.racemondaynight.com/blog/2008/08/22/august-25th-last-monday-pir-of-the-year/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 23:55:01 +0000</pubDate>
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		<guid isPermaLink="false">http://www.racemondaynight.com/blog/2008/08/22/august-25th-last-monday-pir-of-the-year/</guid>
		<description><![CDATA[Last Masters and Women PIR Series of the season - August 25th, this Monday!
If you haven&#8217;t made it out, stop on by!
Awards, prizes and a lot more on the last race!
Winner of the wheel sets for Masters 1/2/3s and Open Women will be announced
(see pts below) Points will be tabulated that night and prize given!
Thanks [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Last Masters and Women PIR Series of the season - August 25th, this Monday!</strong></p>
<p><strong>If you haven&#8217;t made it out, stop on by!</strong></p>
<p><strong>Awards, prizes and a lot more on the last race!</strong></p>
<p>Winner of the wheel sets for Masters 1/2/3s and Open Women will be announced<br />
(see pts below) Points will be tabulated that night and prize given!</p>
<p>Thanks for racing, see you then!</p>
<p>RACE INFO:<br />
2008 LAKESIDE BICYCLES MONDAY NIGHT BIKE RACE SERIES</p>
<p>WWW.RACEMONDAYNIGHT.COM</p>
<p>Sponsored by Lakeside Bicycles</p>
<p>May 5th to August 25th<br />
May ­ 5, 12, 19, 26; June ­ 2, 9, 16, 23, 30;<br />
July ­ 7, 14, 21, 28; Aug ­ 4, 11, 18, 25</p>
<p>START TIMES AND CATEGORIES:<br />
6:15pm Novice Masters Men (aged 30+)<br />
6:20pm Novice Women (any age)<br />
6:35pm Open Women (Category 1/2/3/4)<br />
6:43pm Masters Men 30+ (Category 1/2/3)<br />
6:45pm Masters Men 30+ (Category 4/5)</p>
<p>FEE:<br />
$13.00, $5.00 jr. women</p>
<p>CONTACT:<br />
Jim Anderson - Series Race Organizer - 503-975-8229 ­<br />
jim-anderson@comcast.net</p>
]]></content:encoded>
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		<title>Results - Series and Season Standings!</title>
		<link>http://www.racemondaynight.com/blog/2008/08/22/results-series-and-season-standings/</link>
		<comments>http://www.racemondaynight.com/blog/2008/08/22/results-series-and-season-standings/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 23:54:19 +0000</pubDate>
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		<description><![CDATA[Lots of points up for grabs! Last race on August 25th!

Season Points (Masters 1/2/3s, and Women)
Series Standings 

]]></description>
			<content:encoded><![CDATA[<p>Lots of points up for grabs! Last race on August 25th!</p>
<ul>
<li><a href="http://list.obra.org/posts/obra/show/46901">Season Points (Masters 1/2/3s, and Women)</a></li>
<li><a href="http://list.obra.org/posts/obra/show/46936">Series Standings </a></li>
</ul>
]]></content:encoded>
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		<title>Monday PIR on Treehugger.com</title>
		<link>http://www.racemondaynight.com/blog/2008/08/22/monday-pir-on-treehuggercom/</link>
		<comments>http://www.racemondaynight.com/blog/2008/08/22/monday-pir-on-treehuggercom/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 23:49:49 +0000</pubDate>
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		<description><![CDATA[Check it out:
Treehugger Article
]]></description>
			<content:encoded><![CDATA[<p>Check it out:</p>
<p><a href="http://www.treehugger.com/files/2008/08/womens-bicycle-racing-takes-off-in-portland.php">Treehugger Article</a></p>
]]></content:encoded>
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		<title>Season Standings for Masters 1/2/3s and Open Women</title>
		<link>http://www.racemondaynight.com/blog/2008/08/11/season-standings-for-masters-123s-and-open-women/</link>
		<comments>http://www.racemondaynight.com/blog/2008/08/11/season-standings-for-masters-123s-and-open-women/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://www.racemondaynight.com/blog/2008/08/11/season-standings-for-masters-123s-and-open-women/</guid>
		<description><![CDATA[Season Standings for Masters 1/2/3s and Open Women for Monday Night Masters and Women Series

These are the standings through JULY series. 
We are running season long points competition for the M 1/2/3 and Women.
The racer with the highest accumulated points for the entire race series (May-August) will win a set of great road wheels donated [...]]]></description>
			<content:encoded><![CDATA[<p>Season Standings for Masters 1/2/3s and Open Women for Monday Night Masters and Women Series<br />
<a href="http://list.obra.org/posts/obra/show/46545"><br />
These are the standings through JULY series. </a></p>
<p>We are running season long points competition for the M 1/2/3 and Women.</p>
<p>The racer with the highest accumulated points for the entire race series (May-August) will win a set of great road wheels donated by Lakeside Bicycles.</p>
<p>Lakeside Bicycles has donated to the M 1/2/3s is Easton Orion II (Shimano, Clincher) and Women is Rolf Echelon (Shimano, Clincher) wheelsets.</p>
]]></content:encoded>
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		<title>Tonights Schedule - Lakeside Bicycles Monday Night Masters and Women</title>
		<link>http://www.racemondaynight.com/blog/2008/08/11/tonights-schedule-lakeside-bicycles-monday-night-masters-and-women/</link>
		<comments>http://www.racemondaynight.com/blog/2008/08/11/tonights-schedule-lakeside-bicycles-monday-night-masters-and-women/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:03:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.racemondaynight.com/blog/2008/08/11/tonights-schedule-lakeside-bicycles-monday-night-masters-and-women/</guid>
		<description><![CDATA[2008 Lakeside Bicycles Monday Night PIR!
If you haven&#8217;t made it out this season, now is the time to check it out! Women&#8217;s clinic and lots more!
Proposed Schedule - NUMBERS on RIGHT SIDE:
Novice Women - 6 laps
Novice Masters - 7 laps
Masters 1/2/3 - 18 laps / hot spots on laps  4, 8, 13
Masters 4/5 - 16 [...]]]></description>
			<content:encoded><![CDATA[<p>2008 Lakeside Bicycles Monday Night PIR!</p>
<p>If you haven&#8217;t made it out this season, now is the time to check it out! Women&#8217;s clinic and lots more!</p>
<p>Proposed Schedule - NUMBERS on RIGHT SIDE:</p>
<p>Novice Women - 6 laps</p>
<p>Novice Masters - 7 laps</p>
<p>Masters 1/2/3 - 18 laps / hot spots on laps  4, 8, 13</p>
<p>Masters 4/5 - 16 laps / hot spots on laps  6, 10, 14</p>
<p>Women - 12 laps / hot spot on lap 10</p>
<p>**All Hot spots are $20 Lakeside Bicycles Gift Certificates, must pick up tonight after your race!**</p>
]]></content:encoded>
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		<title>July Series Points Posted!</title>
		<link>http://www.racemondaynight.com/blog/2008/08/11/july-series-points-posted/</link>
		<comments>http://www.racemondaynight.com/blog/2008/08/11/july-series-points-posted/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:01:59 +0000</pubDate>
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		<guid isPermaLink="false">http://www.racemondaynight.com/blog/2008/08/11/july-series-points-posted/</guid>
		<description><![CDATA[July Series Points - Lakeside Bicycles Monday Night Masters and Women PIR
2008 July Series
Prizes will be available next race! Please stop by registration to pick them up! Thanks for racing.
Let me know of any issues with series points, jim-anderson@comcast.net
]]></description>
			<content:encoded><![CDATA[<p><strong>July Series Points - Lakeside Bicycles Monday Night Masters and Women PIR</strong></p>
<p><strong><a href="http://app.obra.org/results/event/13131#standings_13851">2008 July Series</a></strong></p>
<p>Prizes will be available next race! Please stop by registration to pick them up! Thanks for racing.</p>
<p>Let me know of any issues with series points, jim-anderson@comcast.net</p>
]]></content:encoded>
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		<title>Women&#8217;s Clinic TONIGHT</title>
		<link>http://www.racemondaynight.com/blog/2008/08/11/womens-clinic-tonight/</link>
		<comments>http://www.racemondaynight.com/blog/2008/08/11/womens-clinic-tonight/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 15:59:16 +0000</pubDate>
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		<guid isPermaLink="false">http://www.racemondaynight.com/blog/2008/08/11/womens-clinic-tonight/</guid>
		<description><![CDATA[WOMEN’S INTRO TO BICYCLE RACING CLINIC
LAST Clinic of the season is tonight (Monday August 11th)! If you haven&#8217;t made it out this season than you have one more chance&#8230;we have had huge success with this series of clinics!
ABOUT:
Never tried bicycle racing and always wanted to see what it was all about? Want to meet other [...]]]></description>
			<content:encoded><![CDATA[<p><strong>WOMEN’S INTRO TO BICYCLE RACING CLINIC</strong></p>
<p>LAST Clinic of the season is tonight (Monday August 11th)! If you haven&#8217;t made it out this season than you have one more chance&#8230;we have had huge success with this series of clinics!</p>
<p><strong>ABOUT:</strong><br />
Never tried bicycle racing and always wanted to see what it was all about? Want to meet other women racers to ride and race with?</p>
<p>Then this clinics just for you!</p>
<p>The clinic will be run in conjunction with the races on the 2nd Mondays of each month (Dates: May 12, June 9, July 14, and Aug 11).</p>
<p>It will include the basics of what bike racing is about led by Kendra Wenzel of Wenzel Coaching and other top racers, along with Q and A. The event will be held prior to the Women’s Novice race starting at 5:45 pm - then race at 6:20 pm, and then a re-group when finished for a debriefing.</p>
<p>Giveaways and raffle will be held for all participants.</p>
<p>Special thanks to: Teva Footwear, www.wenzelcoaching.com and www.teamestrogen.com</p>
<p>Race Details - Races run May 5th to August 25th at Portland International Raceway (PIR). The course is a flat and wide 1.9-mile loop with excellent quality pavement. Race is $13.00, $5.00 jr. women, Clinic is free! Helmets required!</p>
<p><strong>More info at:</strong><br />
http://www.racemondaynight.com</p>
<p>See Portland Tribune article at:<br />
http://tinyurl.com/4rm2po</p>
<p>Want to race more? Check out the OBRA Cat 4 Women&#8217;s Series:<br />
http://www.obra.org/flyers/2008/cat_4_womens_series.html</p>
]]></content:encoded>
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		<title>June Series Points Posted!</title>
		<link>http://www.racemondaynight.com/blog/2008/07/15/june-series-points-posted/</link>
		<comments>http://www.racemondaynight.com/blog/2008/07/15/june-series-points-posted/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 21:16:24 +0000</pubDate>
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		<description><![CDATA[Series points are posted for June. Check them out!
June Series 
Top 3 in each category win gift certificates from Lakeside Bicycles
]]></description>
			<content:encoded><![CDATA[<p>Series points are posted for June. Check them out!</p>
<p><a href="http://app.obra.org/results/2008/Circuit/13127">June Series </a></p>
<p>Top 3 in each category win gift certificates from Lakeside Bicycles</p>
]]></content:encoded>
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		<title>June 2nd Schedule!</title>
		<link>http://www.racemondaynight.com/blog/2008/06/02/june-2nd-schedule/</link>
		<comments>http://www.racemondaynight.com/blog/2008/06/02/june-2nd-schedule/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 20:17:10 +0000</pubDate>
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		<description><![CDATA[2008 Lakeside Bicycles Monday Night PIR!
- Series points will be available at race tonight and prizes! Top 3 ($20,
$15, $10 Gift Certificates from Lakeside Bicycles)
Series points will be emailed out too.
Proposed Schedule - NUMBERS on RIGHT SIDE:
Novice Women - 6 laps
Novice Masters - 7 laps
Masters 1/2/3 - 18 laps / hot spots on  4, [...]]]></description>
			<content:encoded><![CDATA[<p>2008 Lakeside Bicycles Monday Night PIR!</p>
<p>- Series points will be available at race tonight and prizes! Top 3 ($20,<br />
$15, $10 Gift Certificates from Lakeside Bicycles)<br />
Series points will be emailed out too.</p>
<p>Proposed Schedule - NUMBERS on RIGHT SIDE:</p>
<p>Novice Women - 6 laps</p>
<p>Novice Masters - 7 laps</p>
<p>Masters 1/2/3 - 18 laps / hot spots on  4, 8, 10, 14</p>
<p>Masters 4/5 - 16 laps / hot spots on laps 4, 8, 12</p>
<p>Women - 12 laps / hot spots 5, 10</p>
]]></content:encoded>
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		<title>Racing at PIR</title>
		<link>http://www.racemondaynight.com/blog/2008/05/20/racing-at-pir/</link>
		<comments>http://www.racemondaynight.com/blog/2008/05/20/racing-at-pir/#comments</comments>
		<pubDate>Tue, 20 May 2008 18:19:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Some tips for racing at PIR:
Please, please sign in.
Lap bells are announced at the start of the race, but may change if groups
are being overtaken or finishing. Please listen for the bell, that is the
definitive answer of when the sprint laps occur.
The cameras have a very difficult time for riders that sprint on the far
side [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Some tips for racing at PIR:</strong></p>
<p>Please, please sign in.</p>
<p>Lap bells are announced at the start of the race, but may change if groups<br />
are being overtaken or finishing. Please listen for the bell, that is the<br />
definitive answer of when the sprint laps occur.</p>
<p>The cameras have a very difficult time for riders that sprint on the far<br />
side of the track. If you really want to be scored, please think about<br />
being in the first 3 lanes ;-). Number placement is critical. If in doubt,<br />
please ask an official is your number is correct. Riders with non visibile<br />
number may not be scored. Please remember that PIR is not the world<br />
championships and not all riders may be scored every night.</p>
<p>Riders should not ride in fields that they are not registered for. Groups<br />
overtaking slower fields should go around and not through the slower group.</p>
<p>There should be no cool down for fields when there are still groups racing.<br />
Please exit the course quickly and safely. Please look before you initiate<br />
that U turn.</p>
<p>Free laps should be confirmed and reported to the finish line.</p>
<p>Candi</p>
]]></content:encoded>
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