Proposed Schedule – NUMBERS on RIGHT SIDE:

Novice Women – 6 laps

Novice Masters – 7 laps

Masters 1/2/3 – 20 laps / hot spots on 8, 10, 15, 18

Masters 4/5 – 17 laps / hot spots on laps 5, 10, 15

Women – 12 laps / hot spots 5, 8

Intro to bike racing clinics

Monday skills clinics before monday PIR at 5:15-6:15. Open to all ages and
ability’s.
June 29 – Racing 102:  Fundamentals of Bike Handling.  This on-the-bike session will cover close group riding, on the bike contact (wheels/bodies), cornering (choosing a line, shifting weight), braking, and accelerating.

These introductory clinics are open to all ability levels and ages, male or female. Be prepared for on-the-bike skills practice and discussion.  Dress accordingly.  If under 18, a legal guardian must be present to sign a waiver.  OBRA license required and available on-site.  Helmets are mandatory at all times.  The sessions begin at 5:15pm in the parking lot by registration.  Look for the Upper Echelon Fitness tents.  These clinics will be taught by professional cycling coaches and experienced racers, Russell Cree, Evan Elken, or Chris Swan. When possible, the coaches will also follow the race and give tips during the event, as well as a post-race discussion and Q & A.  Clinics also count for one race and 1 point (to a maximum of 5) for upgrading from Cat 5 to Cat 4 and 1 point for upgrading from Cat 4 to Cat 3 (to a maximum of 5).  For questions, contact info@upperechelonfitness.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 503-501-8121.

More information can be found at:

http://www.upperechelonfitness.com/blog/1-news/46-intro-to-bike-racing-clinics-mondays-at-pir-now-weekly

Proposed Schedule – NUMBERS on LEFT SIDE:

Novice Women – 6 laps

Novice Masters – 7 laps

Masters 1/2/3 – 20 laps / hot spots on 8, 10, 14, 17

Masters 4/5 – 17 laps / hot spots on laps 5, 10, 15

Women – 12 laps / hot spots 5, 8

Intro to bike racing clinics

Monday skills clinics before monday PIR at 5:15-6:15. Open to all ages and
ability’s.
June 22 – Racing 202:  Fundamental Bike Racing Tactics.  This session will provide education on racing effectively by conserving energy, racing as a team, and implementing strategy to increase your odds of performing optimally.  This will include teamwork, conservation, breakaways, chasing, and more.

These introductory clinics are open to all ability levels and ages, male or female. Be prepared for on-the-bike skills practice and discussion.  Dress accordingly.  If under 18, a legal guardian must be present to sign a waiver.  OBRA license required and available on-site.  Helmets are mandatory at all times.  The sessions begin at 5:15pm in the parking lot by registration.  Look for the Upper Echelon Fitness tents.  These clinics will be taught by professional cycling coaches and experienced racers, Russell Cree, Evan Elken, or Chris Swan. When possible, the coaches will also follow the race and give tips during the event, as well as a post-race discussion and Q & A.  Clinics also count for one race and 1 point (to a maximum of 5) for upgrading from Cat 5 to Cat 4 and 1 point for upgrading from Cat 4 to Cat 3 (to a maximum of 5).  For questions, contact info@upperechelonfitness.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 503-501-8121.

More information can be found at:

http://www.upperechelonfitness.com/blog/1-news/46-intro-to-bike-racing-clini

cs-mondays-at-pir-now-weekly

Schedule – Rivercity Bicycles Monday Night Masters and Women PIR
Proposed Schedule – NUMBERS on RIGHT SIDE:

Novice Women – 6 laps

Novice Masters – 7 laps

Masters 1/2/3 – 17 laps / hot spots on 6, 10, 15

Masters 4/5 – 14 laps / hot spots on laps 5, 8, 12

Women – 12 laps / hot spots 5, 8

Monday skills clinics before monday PIR at 5:15-6:15. Open to all ages and ability’s. Tomorrows class will be (FREE ONE):

June 1 – Racing 101: Intro to Bike Racing FREE.
An introductory lesson in bike racing, this clinic will cover basic information about bike racing. We will discuss registration and rules of racing, equipment, disciplines of cycling, and safe bike riding skills. Equipment set-up and pre-race checklist will be provided. On the bike skills will involve the basics of riding safely in a group.

More information can be found at:

http://www.upperechelonfitness.com/blog/1-news/46-intro-to-bike-racing-clinics-mondays-at-pir-now-weekly

May 2009 Series